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Tribulus Terrestris: Benefits and Side Effects


What is Tribulus Terrestris?

Tribulus Terrestris is a plant, and only people who’re few in number have heard of it. Also known as the puncture plant, it has many uses in the field of medicine and it is famous for treating different medical conditions. The plant in which the herb can be extracted from is native to certain parts of Asia, Europe, Africa, and Australia.

Even though it does help in the treatment of various medical ailments, there is one thing that this herb is most famous for – increasing the production of testosterone.

Benefits of Tribulus Terrestris

  • Correcting Hormonal Imbalance

Studies show that Tribulus Terrestris, or simply TT for short, can become advantageous for individuals who have problems regarding hormonal imbalance. In just a few days of regular consumption, the hormone levels of consumers of the extract of this plant showed signs of reverting back to normal. It’s even reported that it can even effectively reduce the symptoms associated with menopause.

  • Improved Blood Circulation

Patients exhibiting unhealthy circulatory systems also use Tribulus Terrestris extract. TT can assist in improving the body’s circulatory system as it can help in cleaning up the waste found in our bloodstream. It can also aid in expanding blood vessels for enhanced blood supply to different body parts. In doing so, it can allow men to have better and more sustainable erections than before.

  • Mood Enhancer

TT can also assist in lifting the mood. It’s found to be helpful for patients who suffer from depression and mood swings. Even though some cases of depression stems from different circumstances, more often than not, the cause of the mental ailment is due to poor hormone levels.

Side Effects of Tribulus Terrestris

When consuming the plant as an herb, it won’t show any negative side effects to the human body. However, problems might appear should the individual pursue higher doses while failing to take breaks during consumption. Possible side effects include the following:

  • Hot Flashes

Suddenly feeling hot, or otherwise known as hot flashes, is a common symptom of women during their menopausal stages. However, this particular feeling can also be experienced by men when taking more than the recommended dosage of TT. Hot flashes can even become more of a burden during hot weather.

  • Anxiety and Sleep Disorders

Even though consuming the extract of TT can help counteract the symptoms associated with depression, consuming too much can lead to anxiety. Having plenty of thoughts right before going to bed can result in sleepless nights. Furthermore, the boost in energy brought by the herb can prevent users from drifting off to dreamland.

  • Chest Pains

The increase in energy and blood circulation can make the heart beat a bit faster than usual, and for the most part, this is but a normal side effect during the consumption of TT. However, if the user exceeds the recommended dosage, the heart might beat at an even faster rate which might introduce chest pains. To rectify this, just reduce the dosage or go back to original recommended dosage.